Weight Loss
The Complete Guide To Post Weight Loss Nutrition Support
Losing weight is a major accomplishment, but keeping it off can be an even bigger challenge.
By Harbor Health Team
118 articles, page 8 of 10
Newest first
- GLP-1 Medications
Obesity Treatment Guidelines: When Do You Qualify for GLP-1 Therapy?
Obesity has increasingly been recognized as a chronic medical condition requiring more than just willpower.
By Harbor Health Team
- GLP-1 Medications
Plant-Based Eating With GLP-1 Medications: How To Hit Protein Targets
GLP-1 receptor agonists have rapidly become some of the best weight loss drugs available, helping patients shed pounds by dramatically reducing appetite.
By Harbor Health Team
- Weight Loss
Questions To Ask At Your Weight Loss Medication Follow-Up Visit
For anyone on a weight loss medication, follow-up visits are a key part of the treatment plan.
By Harbor Health Team
- Semaglutide
Semaglutide Vs Tirzepatide: Key Differences Explained For Weight Loss Patients
Many people looking for modern medical weight management end up comparing semaglutide vs. tirzepatide.
By Harbor Health Team
- GLP-1 Medications
How To Create Balanced Meals While Using GLP-1 Medications
GLP-1 injections have become a popular tool for weight loss, especially among people with obesity.
By Harbor Health Team
- Weight Loss
Weight Loss Medication Basics: A Practical Guide To Today’s Options
Losing weight is a challenge that millions of people face, and sometimes diet and exercise alone aren’t enough.
By Harbor Health Team
- GLP-1 Medications
Why Protein Intake Is Critical During GLP-1 Weight Loss Treatment
GLP-1 medications like semaglutide and tirzepatide suppress appetite, reduce caloric intake, and produce significant weight loss.
By Harbor Health Team
- GLP-1 Medications
Hydration and GLP-1 Medication: How Much Water You Actually Need
Hydration is one of the most frequently mentioned recommendations for patients on GLP-1 medications like semaglutide and tirzepatide, yet it is also one of the least well-explained.
By Harbor Health Team
- Semaglutide
Meal Prepping on Semaglutide: Weekly Plans for Patients with Reduced Appetite
One of the most common challenges patients face during semaglutide treatment is eating enough of the right things.
By Harbor Health Team
- GLP-1 Medications
Strength Training on GLP-1 Medication: Preserving Muscle While Losing Fat
GLP-1 medications like semaglutide and tirzepatide produce weight loss that is predominantly fat, but not exclusively fat.
By Harbor Health Team
- GLP-1 Medications
Alcohol and GLP-1 Medication: What Patients Need to Know
Alcohol is one of the most common topics that patients on GLP-1 medications ask about but hesitate to bring up during clinical visits.
By Harbor Health Team
